Quinoa can you freeze

Quinoa is often sold in bulk quantities and freezing cooked product can help prevent the quinoa from spoiling. If the freezing process is done correctly, previously frozen quinoa can taste just as good as freshly cooked quinoa.

Below is a step by step guide on how can you freeze quinoa:. Freezing cooked quinoa allows you to keep servings of this versatile food on hand for salads, side dishes or as an ingredient in the main dish. You can enjoy quinoa almost any time by following these simple steps. Begin the process by cooking the quinoa. Use a large saucepan and add one part quinoa to two parts water. Bring the water to a boil and lower the heat and cover the pan.

The quinoa is done when all water is absorbed. Use a fork to fluff the cooked quinoa. Once you have finished cooking the quinoa, you have to let it cool at room temperature. It is a best to spread the product on a baking sheet as this will facilitate even cooling and allow the product to cool faster. When the quinoa is sufficiently cooled, you can divide the batch into your desired portions.

Let the quinoa cool completely, and then scoop into labeled zip-top freezer bags. Flatten the bag and get as much air out as possible. Then freeze flat that makes it easier to store once frozen solid. Most often though, I just take it out and let it defrost on the counter about an hour or two before dinnertime. Again, you could nuke it, too! At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel.

Please use the above information as only a small part of what helps you decide what foods are nourishing for you. At Wholefully, we believe vibrant, glowing health is your birthright. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a day meal plan to get you started on the road to vibrant health. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years.

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Free Starter Guide. Only Search Recipes. This post is brought to you by a Wholefully partner. Bulk cook quinoa and freeze it today, and you'll have some easy breezy meals in the future. This is one of my favorite healthy meal prep tricks! Jump Directly to Recipe. Ingredients 1 cup quinoa 2 cups water, chicken or veggie broth Salt, butter, herbs, spices, optional.

Pour the quinoa and water or broth into a 9 x 13 casserole dish. Add the salt, butter, herbs, or spices, if using. Cover tightly with aluminum foil. Bake for 25 minutes. If you notice molds or an off-smell, then discard it away. Better yet, thaw it straight into the microwave and reheat for 60 seconds. Many people cook a batch of quinoa on weekends for use later. If you intend to do just that, here are some fine tips and ways to cook quinoa for preservation purposes:.

This Garlic Quinoa is a good alternative for protein in vegetarian meals. It may be a substitute for rice as a side dish in chicken, pork, beef, or seafood dishes. Have low-fat fried rice with this Pork-Fried Quinoa recipe. The moist cooked quinoa absorbs all the flavor of smoked ham, garlic, and onion as the mixture fries together in the pan.

Red Quinoa Steak is not steak, but a combination of Shiitake mushroom, tofu, and quinoa. Yes, you can freeze cooked quinoa.

Frozen cooked quinoa will last for 6 months in the freezer if properly stored.