The main types of honey are organic, dark, light, raw and filtered, says Friedman, but there are over varieties of honey. Darker honey is also said to be higher in antioxidants, she notes, but it tends to have a more intense, bitter flavor that not everyone enjoys.
The smell is distinct, usually floral. When possible, try to buy locally produced honey from a place where you can see the honeybees or how the honey is produced, Hunnes says. Contact us at letters time. Live Well. Back To Home. Is Honey Healthy? Where honey shines is in its content of bioactive plant compounds and antioxidants.
Darker types tend to be even higher in these compounds than lighter types 3 , 4. Summary Honey is thick, sweet liquid made by honeybees.
It is low in vitamins and minerals but may be high in some plant compounds. High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids 5.
Scientists believe that the combination of these compounds gives honey its antioxidant power 5. Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood 6 , 7. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health 8. Summary Honey contains a number of antioxidants, including phenolic compounds like flavonoids.
On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes. However, some studies have found that it can also increase blood sugar levels — just not as much as refined sugar While honey may be slightly better than refined sugar for people with diabetes , it should still be consumed with caution. In fact, people with diabetes may do best by minimizing all high-carb foods Keep in mind, too, that certain types of honey may be adulterated with plain syrup.
Although honey adulteration is illegal in most countries, it remains a widespread problem Summary Some studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes. Since you have learnt about the potential side effects of having too much of honey, it is important to practice moderation starting today.
However, if you suffer from any health ailments, do consult with your doctor before making honey a part of your diet. Finding nirvana in good food, Shreya also loves reading books and is a die-hard Potterhead. Confident and motivated she's fun to be with. Plus food. So, sign in RN to get your daily dose of wellness. Home Healthy Eating Nutrition Here are 5 things that happen when you eat too much honey. While refined sugar brings little to the table in terms of nutrition, honey provides antioxidants — including phenolic acids and flavonoids 3 , 4.
Plus, one study in 48 people with type 2 diabetes showed that though honey increases blood sugar levels, it may not be to the same extent as sugar However, while honey may be a better option than refined sugar, it should still be consumed in moderation to prevent adverse effects on your health.
Honey provides several antioxidants, such as phenolic acids and flavonoids. When used in place of sugar, it may not increase your blood sugar levels as much and may help lower cholesterol and triglycerides. Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon 21 grams 2. While this may not seem like much, even a few servings per day can cause the calories to stack up.
Over time, this could lead to weight gain — especially if other dietary modifications are not made to account for these extra calories. Honey is also high in sugar, which is digested rapidly and can cause your blood sugar levels to spike and crash — resulting in increased hunger and potential long-term weight gain 19 , In fact, studies show that high-sugar diets may be linked to obesity, inflammation, insulin resistance, liver issues, and heart disease 23 , Excess sugar intake may also be tied to a higher risk of depression, dementia, and even certain types of cancer 25 , 26 , Therefore, the best way to take advantage of the potential benefits linked to honey is to opt for a high-quality brand and use it to replace unhealthy sweeteners, such as high-fructose corn syrup or refined sugar.
Still, be sure to moderate your intake and use it sparingly to minimize your risk of side effects on health. Honey is a form of sugar, which can have negative effects on your health when consumed in high amounts. In fact, some low-quality brands are often mixed with syrup in an effort to cut costs and maximize profit. Unlike regular honey, raw versions are not pasteurized, filtered, or processed, allowing them to retain their potential natural health-promoting properties Keep in mind that raw honey should never be given to children under one year of age due to the risk of infant botulism, a serious disease caused by toxins from a specific strain of bacteria called Clostridium botulinum.
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