That's when it's a good idea to call a friend and let them do the talking. You can also feel good knowing that stoned people are highly entertaining. Go for a walk around the block, put on your favorite music or television show, crack open a coloring book, observe some wind chimes — anything that will help distract you from the sudden bout of cannabis-induced anxiety. By shifting your attention from how high you are to an enjoyable activity, you'll be able to ground yourself in the present and let the time pass more comfortably.
The soothing sensation of water on your body can turn a bad high into a good one. Think of it as a form of mental hydration, a hygienic way to wash away the ills of too much THC.
Even splashing cold water onto your face can help make you feel calm, decrease your heart rate, and ease your mind. Once you've come back to earth, make note of what and how much you consumed, so next time you'll be better equipped to practice moderation. Reviewed by Dr.
Adie Rae, Ph. By checking this box you consent to Weedmaps' collection of your email address for the limited purpose of subscribing to Weedmaps' email communications. The information contained in this site is provided for informational purposes only, and should not be construed as medical or legal advice.
This page was last updated on October 14, Some people find it hard to sleep after overdoing it, especially if they are dealing with paranoia or anxiety. Taking a long shower or running a nice bath for yourself is the perfect way to help you relax.
It is another basic, everyday task that can help you feel more grounded. Sometimes being around a natural element like water can help comfort you which can be good for you. If you accidentally overdo it with the medical marijuana, try getting some fresh air by getting out in nature. You can go for a walk to get your legs moving and your blood pumping. Just make sure you are with a person you trust and in a familiar area such as your neighborhood or favorite park!
Doctors Who Care. Relief You Can Trust. Our focus on education, inclusion, and acceptance will reduce stigma for our patients by providing equal access to timely information and compassionate care. While you can feel the weed within a minute or so of smoking it, you might not feel it for 20 minutes or even longer when you take it in edible form, he notes. Wax, hash, and vape solutions can also have high concentrations of THC, he adds, meaning that even tiny amounts of them can get you high.
The physicians I previously interviewed for Mic still strongly discourage vaping , citing concerns about lung injury and long-term effects that have yet to unfold. This article was originally published on 6. By Melissa Pandika. Just be careful not to relax too much. One woman suffered burns due falling asleep in a hot shower after experiencing nausea and vomiting due to cannabis overuse.
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Click here to learn more. A leading-edge research firm focused on digital transformation. Andrea Michelson. Even the most experienced weed users can get more high than planned. Drinking water, taking deep breaths, and showering can also help you ride out a bad high. Over 3 Million people read Morning Brew, you should too.
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